Shoulder pain can be caused by many different things, but for those who are experiencing some aches and pains while lifting weights, the issue may be the position of your shoulders.
Re-positioning your shoulders, or packing your shoulders, will keep your upper body in a stable, strong, and safe position during your lifts. You'll not only be protected from shoulder irritation and a higher potential room injury, you will probably see the strength in your lifts go up as well.
Here is how to pack your shoulders during various movements.
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